Bring the gym to you! The Trainer Mat’s exercises include illustrations of the muscles being targeted and recommended sets and reps. Layer the exercises together for a full-body workout that some of the world’s leading athletes use to improve their performance and results. 21 named exercises and clear visuals printed directly on it. Shows muscles being targeted to help improve your performance. Layer exercises together for a proven full-body fitness program. The patented program created by EXOS, the leader in human performance.
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